Energy is the primary source of action used in Torn. Usually, Energy is used for training at the gym, but can also be used for other activities. Energy replenishes at a rate of 5 energy every 15 minutes, with a maximum energy of 100.
The Energy bar normally refills by 5 energy every 15 minutes. Apart form this, Energy can be refilled via points, Energy Cans, and Xanax. Using this method can get the player a max limit of 1,000 energy.
When a player is under the influence of Donator status, maximum energy changes to 150, refilling at a rate of 5 energy per 10 minutes.